Welcome to (re)flourish, an integrative approach to mental health for women and children.
Get back to feeling like you again
You used to feel like you were thriving in life, then feelings of depression or anxiety crept in. Maybe you just haven’t felt like yourself lately; fatigued, moody, anxious, stressed…just UN-happy! You look back and wonder what changed and are unsure how to get back to feeling like yourself again. Or maybe it’s your used-to-be sweet child who is suddenly acting out or fearful and stressed. Through supportive, confidential, and convenient counseling, we’ll get you back there, together.
Integrative Mental Health.
Following the approach of functional medicine, we look to target the possible root causes of your mental health symptoms, not just cover them up.
We’ll dig into the often forgotten pieces in treating and alleviating mental health symptoms, like food sensitivities, chronic inflammation, or sleep concerns.
It’s your mood, your choice
Maybe you're tired of talking about it and just want action and answers!
You can choose to strictly focus on nutrition psycho-education and lifestyle changes to address your emotional health symptoms instead of talk therapy.
Services
Therapy
Integrative mental health /
Nutritional psychoeducation
In-person sessions available at Forest Drive location in Columbia, SC
Serving all of South Carolina, Georgia, and Kentucky remotely
Available from the comfort of your own home
Private and convenient. All you need is a smartphone, tablet, or computer.
Jessica Fox, LPC
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. "
―Mary Anne Radmacher
Get started on your journey to (re)flourish your life today.
Blog
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“My Tummy Hurts”: and other not-so-obvious signs of anxiety in children.
Sept 10
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Need a boost?
July 4
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Exit Flight or Fight mode through the vagus nerve
April 24
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"Just stop thinking about it!"
Jan 10
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Uncommon Gratitude
Nov 13
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Hey Lady, Short on Time for Yourself?
Aug 29
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What is Integrative Mental Health?
June 15
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Cognitive Behavioral Therapy - How it Works
May 26
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Playful Games to Teach Mindfulness to Children
May 4
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Exercises to Calm Your Anxious Mind
April 14
