Life is fast-paced so we need to be intentional about slowing down every once in a while. Today, practice completing an everyday task 25% slower and see how you feel:

1- Choose an everyday task like brushing your hair, making your cup of morning coffee, or anything you typically rush through.

2- While completing the task, purposefully slow down to moving 25% slower than you normally would. Lift your arms slower, make slower brush strokes, turn your body slower, walk up the steps slower.

3- While you focus on moving slower, notice the sensations of these mindful movements or any other qualities of the task you are performing.