Anchors

This exercise helps you identify and embrace your anchors, which are people, action, places, and moments that make you feel safe.

Who: Identify the people who make you feel safe. This can include those who have passed on or spiritual figures.

What: Explore actions and behaviors that have made you feel a sense of comfort or safety.

Where: Recall physical places where you feel safe, like a favorite reading spot, or any natural settings that evoke calm and security.

When: Focus on timeframes or moments when you experience safety and connection.