Self-Hug

I know, cue the eye roll. But by stimulating specific points on our body with a self-hug, it activates the parasympathetic nervous system, fostering relaxation, emotional regulation, and self-compassion. A self-hug can aslo reduce feelings of loneliness, anxiety, and loss.

1 Wrap your arms around yourself in a self-hug, finding a position that's comfortable for you.

2 Apply gentle pressure while maintaining a relaxed posture.

3 Take slow, deep breaths as you hold this position for one to three minutes.

4 Tune into any sensations of comfort and warmth. Allowing yourself to connect with your body and emotions will turn this into a self-soothing practice.