In the rush of life, or in the mists of painful emotions, we tend to disconnect from our bodies. Use this practice to re-connect with your body and the emotions it is holding in a safe way.

1- Sit or lie comfortably and settle into a place of stillness.

2- Observe and describe any sensations, tension, stress, as you imagine scanning your body from top to bottom.

3- Gently dismiss any fears or judgments that arise, and take a deep breath into each area of the body where any discomfort exists.

4- Do not have an agenda about changing how these areas feel, but do notice differences that happen as you continue to breathe and connect.

5- Also be sure to notice areas of your body that feel relaxed and comfortable and breathe into these areas also.