Laughter not only creates emotional changes, but it is also one of the best ways to stimulate your vagus nerve for calm and relaxation. When you laugh, your diaphragm contracts and pushes air out through your lungs into your nasal passages and throat - all places the vagus nerve runs through.

So be intentional in looking for laughter triggers today, or create your own by watching a funny show, animal TikTok videos, or spending time with a friend whom you know can make you laugh!