R.A.I.N

This mindfulness technique allows us to embrace, tolerate, and nurture negative thoughts and emotions by practicing acceptance and understanding of our situation.

R - Recognize what you are feeling in this moment

A - Accept this feeling or emotion. Don’t try to judge it or change it, just let it be in this moment.

I - Investigate with curiosity and care where this feeling has come from or what it may need from you.

N - Nurture the distressed part of you that is feeling this emotion.