Shake It Off

The practice of shaking ignites a gentle, invigorating vibration throughout the body, actively promoting emotional release and restoring the nervous system's equilibrium. This practice is especially effective in helping move out of shutdown. Begin with one minute, aiming for three to five minutes with continued practice.

1 Stand with your feet shoulder-width apart.

2 Maintain a straight back as you gently tuck your hips forward. Keep your arms relaxed and by your sides.

3 Shake your body gently, starting with your wrists, and moving up your arms to your neck and head. Breathe deeply from your diaphragm.

4 Bounce gently on the balls of your feet, shaking out your legs as you lift and plant your heels.