Did you know there is a better way to breathe?! Often, when we’re stressed we breathe shallow into our chest, but breathing deeply into our belly or abdomen promotes deep breathing, which helps to get oxygen into your system better, and more oxygen helps us relax our bodies and think better. This also stimulates the vagus nerve at the back of the diaphragm.

more clearly.

1- Lie down on your back on the floor or in bed (preferred), or sit upright in a chair.

2- Place a hand on your belly, and as you breathe in watch how your belly expands.

3- Set an alarm and breathe deeply for a minimum of 1 minute.