Hand on the Heart

This exercise promotes emotional connection and coregulation by nurturing a sense of trust and security within yourself. It involves recalling a moment of feeling safe and cherished in the presence of another.

1 Close your eyes or gaze toward the floor. Place your right hand on your heart, allowing the warmth and gentle touch to connect you with your body.

2 Breathe deeply and slowly into this space.

3 Focus on a time when you felt loved, safe, and cherished by another person. This could be anyone, a partner, a child, a friend, or a pet.

4 As you think of this moment, let the feelings of trust, safety, and security wash over you. Stay with them for 20 to 30 seconds.

5 Observe any relaxation and calmness that arises.