GLAD is an acronym to help be more mindful and connected to your day. It also creates a mindset shift toward the positive, away from negative filtering.

G - think of something you are grateful for today

L - think of something you learned today

A - what did you accomplish today? This might be as small as getting out of bed (even if it was only to eat or use the bathroom!)

D - think of something that delighted you today - the sunshine? A funny TikTok video?