Mindfulness of touch helps up reconnect to our surroundings and environment. This exercise helps us get out of our heads and back into the present moment.

Take any object into your hands. Explore the object with your hands and fingers, feeling the shape(s), texture(s), and temperature of the object.

This can be done with your eyes open, or closed to focus exclusively on touch.

Alternatively, gather various fabrics such as silk, cotton, wool, and velvet and experience the different textures.