This breathing technique helps us exhale a little slower and more forcefully, creating a stronger sense of release. This breathing technique can be utilized slowly to induce a further sense of calm, or quickly to activate an immediate sense of release.

1- Lie down or sit with your back straight and your shoulders relaxed

2- Inhale through your nose for two second, breathing into your abdomen and not your chest

3- pucker your lips as if you were going to give a kiss or blow on a hot mug of coffee

4- Exhale for four seconds through these pursed lips

5 - repeat the cycle as needed