Back to All Events

Breathing life cycle

  • 3608 Landmark Drive Columbia, SC United States (map)

Another way to breathe mindfully is to simply notice the beginning, middle, and end of each inhalation and exhalation (like how a story, or our day has a beginning, middle, and end).

Concentrate on the cycle of each breath going in and out as you breathe deliberately.

Previous
Previous
December 24

Safe-Space Imagery

Next
Next
December 26

Laughter