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Breathing life cycle

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Another way to breathe mindfully is to simply notice the beginning, middle, and end of each inhalation and exhalation (like how a story, or our day has a beginning, middle, and end).

Concentrate on the cycle of each breath going in and out as you breathe deliberately.

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May 16

5,4,3,2,1 Grounding

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May 18

Mindful Eating