S.T.O.P

This mindfulness technique will help you shift away from negative thoughts and emotions back into the present moment.

S - Stop - simply stop

T- Take a long, deep breath all the way into your abdomen

O - Observe what you are feeling or thinking as you would a passing cloud. Do not allow any judgement about these thoughts of feelings, and do not engage with these with further thoughts, etc.

P - Proceed with an action or a task.