Listen to your favorite song or album today with your full attention.

Notice how this song makes you feel. Notice emotions and physical sensations like smiling, wiggling, dancing, sinking, etc. Try to push away any negative thoughts that may arise and bring your attention back to the present moment.

Variation: You can also practice this as a mindfulness technique by listening closely to the lyrics and their meaning. Be mindful of each word and phrase. Pay attention to the guitar, bass, drums, vocals, or any other instrument that is central to the music. Be mindful of things you have never noticed in music you have listened to many times.